Reclaim the Life you Lost When Symptoms Took Over
Resilient warriors everywhere are breaking free from life-changing symptoms like stress, pain, fatigue, and mental blocks to reclaim the vibrant, fulfilling lives that they deserve.
You can break free, too.
ANXIETY - STRESS - INFLAMMATION - PAIN - MENTAL BLOCKS - INDIGESTION - DEPRESSION - FOGGINESS - HEADACHES - FATIGUE
You'll overcome persistent obstacles and achieve your most ambitious goals much faster than you can alone.
Did you know that persistent, low-level stress disrupts how our bodies work? Health coaches help you reduce stress so your body can switch to 'rest & digest' mode. Here, your body can do normal things like digest, absorb nutrients, and heal.
Imposter syndrome is more like a bully than a syndrome. It robs you of your confidence when you're going after the things you want. A health coach can help you transform your inner critic into an inner warrior so you can begin to thrive.
Limiting beliefs are like invisible chains that stop us from reaching our full potential. But what if you broke those chains? Health coaches teach you to leave limits behind. Your journey to a life without these limiting beliefs begins now.
Is a dark cloud of shadows dimming your light? Depression leaves you feeling isolated, drained, and stuck. You're not alone, and there is hope. Health coaching guides you into the light so you can find your joy and purpose.
PILLAR 1
Stress Mastery
Peeling away layers of stress is the key to unlocking your body’s natural and intuitive healing powers. Experience enhanced digestion, nutrient absorption, reduced inflammation, and the shedding of stubborn weight.
PILLAR 2
Nutritional Impact
Unlock the secrets to sustained energy and focus, forging a connection between holistic nourishment and symptom management. Rejuvenate both mind and body for you and your loved ones with delectable, revitalizing meals.
PILLAR 3
Taking Back Your Power
Discover the power of a resilient mindset that navigates you through challenges with empowerment and confidence, and brings resilience to every aspect of your lifestyle.
PILLAR 4
Design Your Resilient Life
Craft a life that aligns with your goals and well-being using your newly mastered tools and techniques as your foundation. It's about synergistically implementing the strategies you've learned to reclaim the life persistent symptoms stole from you.
PILLAR 5
Becoming The Resilient Warrior
Stride forth on the Warrior’s path, armed with knowledge, resilience, and a revitalized spirit. This is more than a journey. Every step is a dance of triumph and self-discovery, making a continuous evolution towards boundless possibilities, and exhilarating adventures yet to unfold.
XoXo
Gain immediate access to the Resilient Warrior Roadmap, a transformative 90-day one-on-one coaching program offering everything listed here, along with a few surprises.
Becky Alejandro is a health coach who has 25 years of experience empowering teens and adults with physical and mental health struggles to walk the path of the resilient warrior.
Becky is passionate about helping you find relief from life-stopping symptoms and put chronic illness in the backseat, so you can design the abundant life you've always wanted.
Her tools and strategies are guaranteed to offer you the right support and accountability to break free from the chains of pain, fatigue, and limitations.
Becky holds a degree in psychology from the University of Texas at Austin and an advanced degree in counseling from St. Edwards University. She is also an expert in habit change principles, earning her coaching certification from an ICF-accredited school.
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What’s Next?
After you have traveled the Resilient Warrior Roadmap, you will grow, evolve, and thrive as you discover a world of limitless possibilities.
This is Resilient Warrior life:
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Contact me: becky@bigbalancedlifecoaching.com